It has been just over a week since Ironman South Africa and as the body recovers, the mind starts looking for the next challenge. A handful of people complete Ironman South Africa every year and then go on to run the Comrades Marathon. Is it physically possible? The short answer is yes. Is it wise? Well, that is a whole different debate.
Comrades Marathon substitutions close at the end of April and if you’re considering doing the double then you need to listen to today’s episode of the Ask Coach Parry Podcast