How to predict your Comrades time


As the 2014 Comrades Marathon gets closer and closer and as a Comrades runner you get fitter and stronger, thoughts always shift to race day. What race strategy should I employ? Is my nutrition plan right? How fast should I go through halfway?

Most Comrades runners ask themselves those questions in the months leading up to race day. One of the big questions we get asked however is how can I predict my Comrades Marathon finish time? Comrades Coach Lindsey Parry explains how you can do it on this episode of the Ask Coach Parry Podcast



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