Can’t stomach gels? What are the alternatives?

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Today’s Ask Coach Parry Podcast deals with the amount of carbohydrates you need to take on board during a long run. Many runners struggle, particularly in races like the Comrades Marathon or the Two Oceans Ultra Marathon, to stomach energy gels, especially later on in the race. Are there other products that are high in carbohydrates that the Coach suggests? Listen to today’s podcast below to find out:

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