9 Rules to Create a New Habit

9 Rules to Create a New Habit

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To be a successful Modern Athlete in any form, whether you’re a walker, triathlete or runner, your daily habits in life dictate the success you will achieve.


The Power of Less is an initiative started by Leo Babauta as a method of getting people to streamline their lives. One of the goals of The Power of Less is to help people form new and more productive habits, habits that will help them achieve their goals.


Whether you’re planning to run a big race, need help focusing on your training or want to break some bad nutrition habits, the 9 steps to form a new habit will help you get there.


http://www.thepowerofless.com

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