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Tougieda’s Triumph

Tougieda’s Triumph

12 December 2018 - As she made the final turn at the 2018 Sanlam Cape Town Marathon, Tougieda Allie felt a sudden sense of relief and joy that made her burst into tears as soon as she reached that blue-carpeted finis...
Indian Ultra Import

Indian Ultra Import

05 December 2018 - When Srikanth Reddy Karumuri decided to come to South Africa for work and travel, he wasn’t looking to make any major lifestyle changes. The IT specialist from India, who previously worked in...
Running with Friends

Running with Friends

13 November 2018 - The ball of positive energy that is Mogamat Shahmieg Allie is well known in the Cape running community, both for being one of the spirited leaders of the distinctively bright and vibrant Ommiedraai...
Legal Eagle

Legal Eagle

20 June 2018 - Razaan Kamaldien has shown amazing juggling skills as she manages the busy life of a top Western Province junior runner and a University of Cape Town law student, and is now really starting to fly ...
Young Guns

Young Guns

17 April 2018 - Trust the process, always bring the fire… that’s the attitude of two young distance running friends and rivals from Cape Town, Ashley Smith and Timmy Timoteus, who have both overcome d...
A Life Lived with Purpose

A Life Lived with Purpose

05 April 2018 - She was the victim of a brutal attack and shocking loss that would have left most people devastated, but instead it made Caroline Peters more determined to make a positive change in her own life, a...
Couldn’t… Shouldn’t… Did

Couldn’t… Shouldn’t… Did

22 March 2018 - Having recently finished her first Ironman 70.3 race in East London, Rogeema Kenny has not just done something she once thought she couldn’t do, she’s done something that many people sa...
Standing on Mountains

Standing on Mountains

15 February 2018 - Trail runner and blogger Fareed Behardien use his Leave The Couch blogs and Leave The Couch Together Trail Runs to inspire people to get up and let that bum-print on the couch fill back up, and hel...
The Man from Morocco

The Man from Morocco

26 October 2017 - Some 23 years ago, Youssef Kanouni followed his running dreams from Morocco’s northern mountainous region to the foot of Cape Town’s Table Mountain. The quiet man with an iron resolve n...
Given a Second Chance

Given a Second Chance

12 October 2017 - Some people see running and being active as a chore, but Lisa Ogilvie is not one of them. She sees it as a way of showing gratitude for the second chance at life that she feels she has been given. ...
Leave a Legacy

Leave a Legacy

27 September 2017 - Running develops character. The tough, painful parts of it make us stronger runners, and stronger people, in general. So I find it strange that athletics, and running in particular, are such sideli...
Whenever & Wherever

Whenever & Wherever

30 August 2017 - Running is a spiritual experience for me. It puts me into a meditative state while pushing my body to its limits – and trail running takes this concept to another level, where joy meets pain,...