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01 Nov, 2018

Race Calendar - November 2018

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South African runners really are blessed with a terrific race calendar, with so many great races to do, so check out these events for the coming month, including road and trail runs as well as other running disciplines, and make your racing plans! – BY TOM COTTRELL AND SEAN FALCONER


GAUTENG

CENTRAL GAUTENG
Friday 2 November
Serengeti Night Run 15km, 10km & 5km
, Serengeti Golf and Wildlife Estate, Kempton Park, 7pm, Shane Gouldie 082 332 9552
Saturday 3 November
Glow Run 4 CANSA 5km, Jackal Creek Golf Estate, Boundary Road, Northriding, 7pm, Race Organiser 011 053 9153 (w)
Sunday 4 November
Old Mutual Soweto Marathon, Half Marathon & 10km
, FNB Stadium, Nasrec, 6am (42), 6:30am (21) & 7am (10), Race Organiser 061 918 1002
Wednesday 7 November
Gauteng Summer Trail Series #3 10.5km & 5km
, Walter Sisulu National Botanical Garden, Malcolm Road, Poortview, Roodepoort, 7pm & 7:15am, Wildrunner 072 438 3242
Sunday 11 November
Alberton Half Marathon, 10km & 4km
, Alberton Rugby Stadium, cnr 2nd Avenue & Braun Avenue, Voerwoerdpark, 6am, Michael Kirby 074 159 3605
Zoo Trot 10km, Centenary Lawn, Johannesburg Zoo, Upper Park Drive, 7:30am, Lebogang Mathope 011 712 6817 (w)
Soweto Big Race 10km & 5km, Elkah Stadium, Moroka, Soweto, 7:30am, Herbert Makhane 072 556 3678
Wednesday 14 November
Decathlon Thaba Nights Trail Run #6 10km & 5km
, Thaba Trails, 101 Kliprivier Drive, Rietvlei, Johannesburg South, 7:30pm, More info: sean@wannado.co.za
Thursday 15 November
Decathlon Killarney CC Night Run 8km & 5km
, Killarney Country Club, 60 Fifth Street, Lower Houghton, 7pm, More info: sean@wannado.co.za
Saturday 17 November
Group 1 Nissan Over the Moon Trail Run #6 10km & 5km
, Rietvlei Trails on Rietvlei Zoo Farm, 101 Swartkoppies Road, Mulbarton, Johannesburg, South, 7:10pm & 7:15pm, Charnelle Munitich 083 280 6111
Sunday 25 November
RAC City Lodge Tough One 32km & Asics 5km
, Old Parktonian Club, Jan Smuts Avenue, Craighall, 6am, Vreni Welch 011 442 8256 (w)
Sunday 2 December
World Aids Day Half Marathon, 10km & 5km
, Katlehong Sports Centre, Lesotho Street, 7am, Arnold Ravhutulu 079-1354566
The Campus Run Series 8km & 5km – Campus Catchup, The Campus, Sloane Street, Bryanston, 8am, More info: sean@wannado.co.za

GAUTENG NORTH
Sunday 4 November
Nissan TrailSeeker Trail Run Series #6 Cullinan 21km, 10km & 5km
, Cullinan Community Sports Centre, off Range Road, 6am, Race Organiser 086 199 0001
Wednesday 7 November
Zwartkop Nite Race Series #1 10km & 5km
, Zwartkop Country Club, Old Johannesburg Road, Centurion, 6pm, More info: www.bouttime.co.za
Saturday 10 November
National Business Challenge Relay 6x7km Run PLUS 3x7km Walk
, Rietondale Park, Van der Merwe Street, Rietondale, Pretoria, 6am, Race Organiser 087 097 0011
Adventure Tails Bark 10km, 5km & 2km Run with Dogs, Cowhouse Market, Ridge Road, Hazeldean, Pretoria, 8:30am, Glizelle Lagerman 083 264 3931
Sunday 11 November
Ezemvelo Trail Run Challenge 21km, 10km & 5km
, Ezemvelo Nature Reserve, Bronkhorstspruit, 7am, 7:30am & 8am, Debbie Agenbag 083 294 5260
Little Eden Trail Run 15km, 10km & 5km, Little Eden Resort, north-east of Cullinan, 8:30am, Shane Gouldie 082 332 9552
Saturday 17 November
Tom Jenkins Challenge Half Marathon, 10km & 5km
, Union Buildings, Pretoria, 6am, Daan du Toit 082 572 4169
Sunday 18 November
KeyHealth Smuts Summer Trail Series #2 21km, 15km, 10km & 5km – November
, Smuts Irene River, Jan Smuts Avenue, Irene, 7am, Shane Gouldie 082 332 9552
Saturday 24 November
Voortrekker Monument Half Marathon, 10km & 5km
, Voortrekker Monument, Monument Street, Groenkloof, 6am, Race Organiser 071 405 5588
Adventure Tails Bark 8km, 5km & 2km Run with Dogs, Big Red Barn, 7 Nelson Road, Olifantsfontein, 7:30am, Glizelle Lagerman 083 264 3931
Sunday 2 December
KeyHealth Smuts Summer Trail Series #3 21km, 15km, 10km & 5km – December
, Smuts Irene River, Jan Smuts Avenue, Irene, 7am, Shane Gouldie 082 332 9552

VAAL TRIANGLE
Friday 2 November
John Dory 5km – November
, Kollegepark Primary School, General Froneman Street, Vanderbijlpark, 5:30pm, Dawid Jordaan 082 364 1954
Friday 23 November
John Dory 10km & 5km – November
, Kollegepark Primary School, General Froneman Street, Vanderbijlpark, 5:30pm, Dawid Jordaan 082 364 1954


WESTERN CAPE

BOLAND
Saturday 3 November

Bochendal Orchard Half Marathon, 10km & 5km CANCELLED
Wednesday 7 November
Wagon Trail Night Run 10km & 5km
, Anura Wine Estate, Simondium Road near Klapmuts, 7pm, Lans Pepler 082 787 2472
Friday 9 November
Spier Twilight Trail Run 10km, 5km & 3km
, Spier Wine Farm, on R310 Baden Powell Drive near Stellenbosch, 6:30pm, 6:40pm & 6:42pm, Uge Nel 082 658 3078
Saturday 10 November
Wild Boar Trail Run 17km, 10km & 5km, Val Du Charron, Bovlei Road, Wellington, 7:30am, 8am & 8:15am, Lans Pepler 082 787 2472
Saturday 17 November
Klaas Maffa 15km & 5km
CANCELLED
Run The Vines XTN Family Trail Run 17km, 10km & 5km POSTPONED
Simonsig TrailFun 10km & 5km, Simonsig Wine Estate, Kromme Rhee Road, Koelenhof, 7:30am & 7:45am, Japie Swanepoel 082 443 3033
Sunday 18 November
Spier Trail Run 10km, 5km & 3km CANCELLED

Thursday 22 November
Dornier Full Moon Run 10km & 5km
, Dornier Wine Estate, Upper Blaauwklippen Road, Stellenbosch, 7pm & 7:10pm, More info: www.entryninja.com
Saturday 24 November
Run The Vines Jason’s Hill Trail Run 17km, 10km & 5km
, Jason’s Hill Winery, Slanghoek Valley, near Worcester, 7:30am, 8am & 8:15am, Lans Pepler 082 787 2472
Sunday 25 November
Falke Blooming Trail Run 11km & 6km
, L'Avenir Farm, off R44 about 7km from Stellenbosch towards Klapmuts, 8am & 8:15am, Dirtopia 021 884 4752 (w)
Friday 30 November
Spier Twilight Trail Run 10km, 5km & 3km
, Spier Wine Farm, on R310 Baden Powell Drive near Stellenbosch, 6:30pm, 6:40pm & 6:42pm, Uge Nel 082 658 3078
Sunday 2 December
Spier Trail Run 10km, 5km & 3km
, Spier Wine Farm, on R310 Baden Powell Drive near Stellenbosch, 8am, 8:10am & 8:12am, Uge Nel 082 658 3078
Run 4 a Cause 10km & 5km, Middelvlei Wine Estate, Papagaai Street, Stellenbosch, 7:45am, Race Organiser 082 334 3771

SOUTH WESTERN DISTRICTS
Thursday 1 – Sunday 4 November
Dryland Traverse 4-day Stage Trail Run
, (Prologue 8km, 33.1km, 23km & 11km), Based out of De Hoek Mountain Resort, near Oudtshoorn, 4:30pm, Carel Herholdt 044 279 1013
Wednesday 7 November
Spur to Spur Nite 10km & 5km
, Timber Wolf Spur, Garden Route Mall, George, 6pm, Deon De Jager 083 453 4781
Saturday 10 November
Waterfront to Heads Half Marathon, 10km & 5km
, Knysna Waterfront, Waterfront Drive, 7am, Gavin Bezuidenhout 083 502 7935
Jakkalsvlei Trail Run 12km & 6km, Jakkalsvlei Farm, Near Herbertdale, 8:1am & 8:20am, More info: www.entryninja.com
Saturday 24 November
Die Vlakte Marathon, Half Marathon & 10km
, Heidelberg High School (42), Soutpan Farm (21) & Vondeling Primary School (10) to Witsand Swimming Beach, 5am, 6am & 7am, Nico Steyn 083 226 3091
Saturday 1 December
Ernst Louw 10km & 4km
, Hartenbos Drawwers Club House, Diaz Beach, Mossel Bay, 7am, Wouter Pretorius 083 309 9971

WESTERN PROVINCE
Saturday 3 November
Table View High School 10km & 5km
, Table View High School, Janssens Road, Table View, 7am & 7:15am, Lizelle Meyer 084 581 3713
Sunday 4 November
Landmarks Half Marathon & Move for Health 6km Fun Run
, WP Cricket Club Sport Centre, Keurboom Road, Rondebosch, 6am & 6:45am, Ted Vickery 076 195 7289
Saturday 10 November
Winelands Marathon, Half Marathon & 5km
, Eikestad Laerskool, Doornbosch Road, Stellenbosch, 5:30am (42), 5:45am (21) & 6:30am (5), Top Events 021 511 7130 (w)
Saturday 17 November
Edgemead 10km Classic & 5km
, Edgemead High School, Denison Way, Edgemead, 6:30am & 6:45am, Liam Hendrickse 072 392 7558
Wednesday 21 November
Sanlam Niel Joubert Plaaswedloop 13km
, Klein Simonsvlei Farm, Simondium Road, near Klapmuts, 6:15pm, Robert Keynel 082 474 0399
Saturday 24 November
Mitchells Plain Titans Half Marathon, 10km & 5km
, Rocklands Sports Complex, Mitchells Plain, 6am (21), 6:15am (10) & 8am (5), Shane Murray 071 870 9148
Rattle Them Bones 5km Family Fun Run, NG Kerk Bergsig, cnr Boland & Protea Way, Durbanville, 8am, More info: www.entryninja.com
Sunday 25 November
Origin of Trails 15km & 8km Trail Run
, Coetzenburg Sports Fields, Stellenbosch, 7am, Race Organiser 082 991 0045
Lifestyle Challenge Trail Run 10km & 5km, D’Aria Wine Estate, Durbanville, 7am & 7:30am, More info: www.entryninja.com
Sunday 2 November
Phoenix Athletic Club 10km & 5km Challenge
, CPUT Campus, Symphony Way, Bellville, 7am, Lionel Samuels 081 318 9310


KWAZULU-NATAL
Saturday 3 – Sunday 4 November
Dumbe 2-Day Trail Run
, (21km & 15km), Drakensberg Mountain Retreat, near Oliviershoek Pass and Sterkfontein Dam, Time TBC, More info: info@dumbetrailrun.co.za
Sunday 4 November
Summer Series #1 Aloe Wildlife Trail Run 20km, 13km & 6km
, Aloe Wildlife Estate, near Camperdown, Pietermaritzburg, 7am, 7:30am & 7:45am, KZN Trail Running 082 791 7069
Saturday 10 November
Jump City Challenge Stadium Run 6.5km
, People’s Park, Moses Mabhida Stadium, Durban, Time TBC, Gaby Nunes 011 022 0427
Sunday 11 November
Save Supermarket Orion Half Marathon & 10km
, Save Hyper, 362 Victoria Street, Pietermaritzburg, 5:30am, Ajith Deena 083 659 2732
Phezulu Trail Run 18km, 10km & 5km, Phezulu Safari Park, Old Main Road, Botha’s Hill, 7am, 7:30am & 7:45am, KZN Trail Running, 082 791 7069
Sunday 18 November
Bluff AC Marathon & Half Marathon PLUS 15km Walk
, Fynnlands Sports Complex, 55 Smith Drive, Bluff, Durban, 5am, Dennis Houston-McMillan 076 186 3920
Greater Edendale 10km & 5km, FNB Wadley Stadium, Edendale, Pietermaritzburg, 7am, Thami Vilakazi 083 413 9827
TAFTA Trail Run 8km & 4km, Virginia Preparatory School, 125 Margaret Maytom Avenue, Virginia, Durban North, 7am, Dave Ward 082 492 1995
Summer Series #2 Honey Trails 15km, 10km & 5km, Honey Trails Monteseel, Inchanga, 7am, 7:30am & 7:45am, KZN Trail Running 082 791 7069
Saturday 24 November
Sani Stagger Marathon & Half Marathon
, Sani Pass Hotel, Himeville (42) & Lesotho Border Post (21), 6am (42) & 8:30am (21), Spurgeon Flemington 082 329 7737
Sunday 25 November
Eston Xmas Classic Trail Run 18km & 8km
, Virginia Trails, Virginia Farm, Ezimwini Road, Eston, 7am, Linda Schwikkard 078 345 6123
Toti 5km Charity Walk, Arbour Crossing Shopping Centre, Arbour Road, Amanzimtoti, 7am, More info: www.entryninja.com
Thursday 29 November
Snapper Run the Gardens Twilight Run 7.5km, 5km & 2.5km
, Durban Botanic Gardens, John Zikhali Road, 6pm, Dave Ward 082 492 1995
Sunday 2 December
Bearing Man Stainbank Cup 15km Run PLUS 10km Walk
, Yellow Wood Park Sports Club, 1 Swallow Road, Durban, 6am, Fred Schoon 083 384 4053
Summer Series #3 Hilton College Trail Run 20km, 12km & 6km, Hilton College, Hilton College Road, north of Pietermaritzburg, 7am (20) & 7:30am (12 & 7), KZN Trail Running 082 791 7069
Stihl Sharks Trail Adventure 18km & 9km, Summerveld Estate, Shongweni, 6:30am & 6:40am, Stu Berry 083 456 8435


FREE STATE
Saturday 3 November
Sasol Summer 15km & 10km
, DP de Villiers Stadium, Sasolburg, 6am, Miekie Grobler 083 630 0440
Saturday 10 November
Music Marathon, Half Marathon, 10km & 5km
, Bloemfontein Achilles, At Horak Avenue, Bloemfontein, 5:30am, Beverley Olivier 071 895 3183
Wednesday 14 November
Standard Bank World Diabetes Day 5km Fun Run
, Naval Hill, Delville Drive, Bloemfontein, 6pm, Nelio de Sa 082 777 6770
Saturday 17 November
Medihelp Cherry Race 23km & 4.8km
, Ficksburg Primary School, Imperani Street, Ficksburg, 6:30am, Audi Fourie 073 808 6189
Tiger Wheel & Tyre 7 Dams Trail Run 7km, Vrystaat Nasorgsentrum, Bloemendal Road, 7am, Nelio de Sa 082 777 6770
De Vry Draf Trail Run 21km, 10km & 5km, De Vry Distillery, near Oranjeville, Vaal Dam, 7:30am, 8am & 8:30am, Anchen Nel 082 561 9059


EASTERN CAPE

BORDER
Saturday 3 November
Twizza Bonkolo Marathon & Half Marathon
, Bonkolo Dam, Queenstown, 5:30am, Theo Ferreira 082 873 4597
Sunday 11 November
Lightning Fast 10km
, Johnson & Johnson - Wilsonia, Voortrekker Road, Wilsonia, to Oxford Striders Running Club, Beach Road, Nahoon, East London, 7am, Dillon Pretorius 073 799 6075
Saturday 17 November
Gonubie Coastal Challenge Trail Run Half Marathon & 10km
, Gonubie Sports Club, Smith Street, Gonubie, 6am, Dru Behrens 072 238 5600
Saturday 24 November
Kapaailand Half Marathon
, Ugie BuildIt, Main Street, Ugie, 7am, Christiaan Kotze 084 512 1808
National Port Authority Bank to Bank 10km & 5km, Hamilton Club House, Clevedon Road, Selborne, East London, 6pm, Bronek Urban 082 577 0932
Sunday 25 November
SAPR Daily Dispatch 8km & 4km Fun Run
, Orient Beach Pools, East London, 9am, Sharonne Dewing 083 318 3853

EASTERN PROVINCE
Saturday 3 November
Kirkwood Orchard Half Marathon, 10km & 5km
, Kirkwood High School, 25 Mark Street, Kirkwood, 7am (21 & 10) & 8am (5), Jeanette Pretorius 082 899 7134
Saturday 17 – Sunday 18 November
Skyrun 100km & Sky Run Lite 65km
, Lady Grey to Wartrail Country Club, 4am, Michael de Haast 072 078 5278
Sunday 18 November
Skyrun Marathon
, Balloch Farm, 5am, Michael de Haast 072 078 5278
Saturday 1 December
Aspen Pharmacare PE City Marathon & 10km
, Lorraine NG Kerk, 7 Marne Avenue, Lorraine, Port Elizabeth, 5am, Shaun Roberts 082 711 1341


FAR NORTH

LIMPOPO
Saturday 10 November
Spar Bela-Bela Marathon, Half Marathon, 10km & 5km
, Hoërskool Warmbad, 4 Swanepoel Street, Bela-Bela, 5:30am, Neels Venter 082 652 3518

MPUMALANGA
Saturday 3 November
Uniwisp Kaapsehoop Marathon, Half Marathon & 10km
, The Pear Orchards, Kaapsehoop, to the Mbombela Stadium, 1 Bafana Road, Mataffin, Mbombela (Nelspruit), 5:30am (42 & 21) & 6am (10), Yolanda Steenkamp 060 852 0340
Buffalo Gorge Trail Series 18km, 6.5km, 2.5km, Buffalo Gorge Eco Adventure Centre, Buffelskloof Farm, Middelberg, 7:30am, Ryk Diepraam 083 528 9586
Wednesday 7 November
Sasol Secunda Night 10km & 4km
, Sasol Recreation Club, Nelson Mandela Drive, Secunda, 7pm, Abednego Sibanyoni 082 332 9448
Saturday 10 November
Movember Half Marathon, 10km & 5km
, Kees Taljaard Stadium, Middelburg, 6am, Theuns Luus 083 630 8729
Saturday 24 November
Elandskloof Trout Trail Run 21km, 10km & 5km
, Elandskloof Trout Farm, off the R540, 8km from Dullstroom, 7am, Piet Schoeman 072 791 0378
KMI Trail Run 21km, 10km & 5km, KMI International Airport, on R538, near Nelspruit, 7am, Yolanda De Villiers 060 852 0340
Saturday 1 December
DCRS Cultural Festival Run Half Marathon, 10km & 5km
, Bergvlam High School, Geelhout Avenue, Nelspruit, 6am, Yolanda Steenkamp 084-6076314


NORTH WEST

CENTRAL NORTH WEST
No races scheduled for this period

NORTH WEST NORTH
Sunday 11 November
B’Sorah Summer XL 21.6km Trail Run
, B’Sorah Tented Camp, Farm Bassora, on R3 near Broederstroom, 6:30am, Wildrunner 072 438 3242
Gauteng Summer Trail Series #4 12.8km & 6.7km, B’Sorah Tented Camp, Farm Bassora, on R3 near Broederstroom, 7am & 7:21am, Wildrunner 072 438 3242
Saturday 24 November
Wild Africa's Red Nails & Savage Trails 17km, 12km, 6km & 2km
, Glen Afric Country Lodge, off R512 near Broederstroom, 7am, Paul McIntyre 083 642 6698
Sunday 25 November
Platinum Belt Marathon
, Venue & Time TBC, Syanda Sibiya 078 639 6234
Arnold Chatz Scrub Hare Trail Run 21km, 12km, 6km & 1.5km, Leeuwenkloof, on R3 near Broederstroom, 7am, 7:30am & 8am, Nina Durieux 083 275 2362


NORTHERN CAPE

GRIQUALAND WEST
Saturday 3 November
Louis Jooste Memorial Blue Run Half Marathon, 10km & 5km
, Pirates Running Club, Jacobus Smith Street, Kimberley, 6:30am, Mark Hunt 082 462 4066
Saturday 17 November
Honorary Game Rangers Night Trail 10km & 5km
, Rooifontein Game Farm, on R64 to Boshof, near Kimberley, 6:30pm, Justino de Freitas 083-3643898
Knights of Da Gama Half Marathon & 10km CANCELLED

NORTH WEST CAPE
No races scheduled in this period


NEIGHBOURING COUNTRIES

LESOTHO
Saturday 24 November
Lesotho Ultra Skymarathon 50km & 38km Mountain Challenge
, Maliba Mountain Lodge, Tsehlanyane National Park, 5:30am, Lauren Booth 082 791 7069

NAMIBIA
Saturday 17 November
Breakfast Run 21.1km, 15km, 10km & 5km
, Heja Game Lodge, on B6 East (Turn D1527), near Windhoek, 6am (21 & 10W) & 6:30am (10), Charles +264 (0)81 124 9471


ORIENTEERING
Sunday 11 November
Gauteng Score Event (Scatter Run)
, Hennops Trails, Magaliesberg, Gauteng, Time TBC, ROC: Ian Bratt 082 887 6611
Friday 23 November
Hex Valley Night Challenge 10-16km & 4km
, Elim Farm, De Doorns, Western Cape, 7:15pm & 7:30pm, More info: www.entryninja.com
Saturday 24 November
Polokwane Rogaine
, Laaste Hoop, Molepo, Limpopo, Time TBC, POC: Club Administrator 0734 62 6114
Saturday 1 December
Polokwane Rogaine
, Lebowakgomo, Limpopo, Time TBC, POC: Club Administrator 0734 62 6114
Sunday 2 December
Gauteng Short Event (Novelty)
, Johannesburg, Gauteng, Time TBC, WITSOC: More info at www.orienteering.co.za


OBSTACLE RACING
Saturday 3 November

Muddy Princess Midrand 5km
, Riversands Farm Village, Rose Road, Midrand, Gauteng, 8am, Race Info: info@muddyprincess.co.za
Runstacles 10km & 4km, Cape Town Ostrich Ranch, Van Schoorsdrif Road, off N7, Philadelphia, Western Cape, 8:30am, The Grind HQ 021 813 9282
Sunday 4 November
Gajiga Run Stellenbosch
, 5km (7 Obstacles), Vergenoegd Low Wine Estate, Baden powell Drive, near Faure, Western Cape, 8am, More info: sean@wannado.co.za
Saturday 10 November
Jump City Challenge Stadium Dash Durban
, Dash 6.5km & Junior 3.5km, People’s Park, Moses Mabhida Stadium, Durban, KwaZulu-Natal, Start times 7am to 9:35am, Gaby Nunes 011 022 0427
Marine OCR #4, 12km (38 obstacles), 8km (32) & 4km (23), Riviera Guest Farm, 30km north of Bloemfontein, Free State, 7am, More info: www.marineocr.co.za
Runstacles 10km & 4km, Cape Town Ostrich Ranch, Van Schoorsdrif Road, off N7, Philadelphia, Western Cape, 8:30am, The Grind HQ 021 813 9282
Saturday 17 November
Impi Challenge #4 Cape Town
, 20km (26 Obstacles), 10km (18), 5km (11) & 1km (8), Wiesenhof Wildlife park, on R44 between Stellenbosch & Klapmuts, Various start times, More info: info@impichallenge.co.za
Waterra OCR Series #4, Distances: Heroes for a Day 10-15km with 30 obstacles, Heroes in Training 5-7km with 20, & Juniya Heroes 800m, Infinite Adventures, 23 Wootton Avenue, Hillcrest, Outer West Durban, KwaZulu-Natal, Stating times throughout day, More info: www.waterra.co.za
Sunday 18 November
Muddy Princess Bloemfontein 5km
, Makarios Country Lodge, 115 Abrahamskraal Road, Bainsvlei, Bloemfontein, Free State, 8am, Race Info: info@muddyprincess.co.za
Saturday 24 November
Toyota Warrior #8 powered by Reebok
, Black Ops 15km (30 obstacles), Commando 10km (20), Rookie 5km (15) & Kids 1km (8); Warrioir Race Joburg, Cnr Nasrec & Rand Show, Soweto, Johannesburg, Gauteng, From 8am, Race Office 086 199 0001
Sunday 25 November
Lifestyle Challenge Trail Run 10km & 5km with Obstacles
, D’Aria Wine Estate, Durbanville, 7am & 7:30am, More info: www.entryninja.com
Saturday 1 December
Muddy Princess Stellenbosch 5km
, Sandringham Farm, Sandringham Road, off R304 between Stellenbosch and N1, Western Cape, 8am, Race Info: info@muddyprincess.co.za


MULTISPORT
Saturday 3 November
North West Triathlon & Duathlon League
, Tri: 1.5km/40km/10km, 750m/20km/5km & 400m/10km/2.5km, Du: 10km/40km/5km, 5km/20km/2.5km & 2.5km/10km/1.25km, Vaal River Boat Club, Orkney, North West Province, 8am, Yolanda 082 787 5496
Sunday 4 November
Tshwane Triathlon Association Provincial Champs
, Standard 1.5km/40km/10km, Sprint 750m/20km/5km & Super Sprint 400m/5km/2.5km, Buffelspoort Dam, North West Province, 7am, 9am & 7:45am, Bernice van der Merwe 076 856 8134
Alley Roads Tri Series #1 Swim/Run Aquathlon, 1km/5km & 500m/2.5km, Ushaka Beachfront, Durban, Time TBC, More info: info@triseries.co.za
Saturday 10 November
Pura Soda Race 2 Stanford Triathlon
, Half Iron 1.9km/90km/21.1km, Hermanus Harbour to Stanford Village Park, Western Cape, 8:30am, Race Office 021 438 5972 (w)
Free State Triathlon/Duathlon, Standard, Sprint & Super Sprint distances, Maselspoort, Bloemspruit AFB Road, north of Bloemfontein, Free State, 9am, Christa 073 718 5427
Saturday 17 November
Mariental ATU Triathlon African Cup
, Standard 1.5km/40km/10km, Sprint 750m/20km/5km & Youth Super Sprint 400m/10km/2.5km, Hardap Dam, Mariental, Namibia, Time TBC, More info: Tanya.mackensen@gmail.com
Sunday 18 November
Alley Roads Tri Series #2 Swim/Run Aquathlon
, 1km/5km & 500m/2.5km, Ushaka Beachfront, Durban, Time TBC, More info: info@triseries.co.za
Saturday 24 November
Standard Bank 5150 Nelson Mandela Bay
, Olympic 1.5km/40km/10km & FunTri 400m/20km/5km, Nelson Mandela Bay, Eastern Cape, 7:30am (FunTri) & 8:10am (Olympic), Race Office 041 581 7990 (W)
Knysna Extreme Triathlon, 4km/170km/50km, Knysna to Diepwalle Forest Station, Time TBC, More info: www.knysnaxtreme.co.za
Sunday 25 November
Alley Roads Tri Series #3 Triathlon
, Olympic 1.5km/40km/10km, Sprint 750m/20km/5km, Super Sprint 400m/10km/2.5km & Sub-Youth 200m/5km/1.25km, Midmar Dam, Howick, Time TBC, More info: info@triseries.co.za
Saturday 1 December
North West Triathlon & Duathlon League
, Tri: 1.5km/40km/10km, 750m/20km/5km & 400m/10km/2.5km, Du: 10km/40km/5km, 5km/20km/2.5km & 2.5km/10km/1.25km, Vaal River Boat Club, Orkney, North West Province, 8am, Yolanda 082 787 5496
Sunday 2 December
MiWayLife Joburg Ultra
, Ultra 1.9km/90km/21km & Sprint 600m/20km/5km, Cradle Moon Resort, Beyers Naude Drive, Muldersdrift, Time TBC, Race Office 072 083 6448
FNB Sandman Triathlon, Ultra 1.9km/90km/21.1km, Standard 1km/40km/10km, Sprint 400m/20km/4km & Mini 150m/7km/3km, The Mole, Swakopmund, Namibia, 7am, 8am, 8:30am & 8:45am, Yvonne +264 (0)81 142 9966


ADVENTURE RACING
No events scheduled in this period

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29 October 2018 - Out of the Box - By Norrie Williamson Proprioception is the awareness of joint and limb positions, and hence impacts on your ability to balance and your agility, and of course, your running sp...

Trim the Weight

26 October 2018 - Now that winter has come to an end and summer is approaching, it’s not just our clothing layers we need to shed as the days get warmer, we also need to shed our excess winter weight. – ...

Girl Power

25 October 2018 - Kalmer’s Corner - By Modern Athlete Brand Ambassador René Kalmer I had the privilege of celebrating Women’s Month by spending it in fine style with more than a dozen special...

I Blame Phuti!

24 October 2018 - The Running Mann - By Stuart Mann Some weeks back I was all set for my ninth Comrades, and I wasn’t planning to conclude my Comrades taper with my first adventure race. I was planning to...

Carrying the Cause

23 October 2018 - When it comes to setting goals, most runners aim for a specific race, time or medal, but Karoline Hanks has a different goal, to convince runners to think about their use of single-use plastic sach...

Track Time

22 October 2018 - Track work can appear to be mundane, but once you begin to see the benefits, you’ll be wishing every day was track day. – BY RAY ORCHISON, REGISTERED COACH Track sessions break the...

Making Every Step Count

19 October 2018 - With camera in hand, Hassiem Fisher loves exploring the trails around Cape Town and revelling in the joy that running gives him, but it wasn’t so long ago that he was not able to run at all. ...