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18 May 2012
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The Unogwaja team show the true spirit of Comrades by their display of camaraderie, passion, courage and determination, while remembering the important history and tradition behind our great event.

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The information, views and advice published in ‘Modern Athlete’ are the opinions of our various contributors – we recommend that you consult with your doctor prior to embarking on any training or exercise routine. Modern Athlete can accept no liability for any injury or loss due to the information carried in this publication. © 2009 PenQuin International. Copyright subsists in all work published in this publication. Any reproduction or adaptation, in whole or in part, without written permission of the publishers is strictly prohibited and is an act of copyright infringement which may, in certain circumstances, constitute a criminal offence. Distributed by PenQuin Solutions.