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Club Focus
Issue 10 - April 2010    |        |    
Benoni Northerns Athletic Club

Runners in Gauteng jokingly refer to them as the ‘Cheese and Tomato Athletic Club’ because of their distinctive yellow and red club colours. Athletes from KwaZulu-Natal prefer to call them the ‘Superman Club’, referring to the Superman-like logo on their vests. Call them what you want, one thing is for sure: the members of Benoni Northerns Athletic Club (BNAC) have an unbelievable spirit of camaraderie and are loads of fun on the road.

Running clubs in the East Rand are known for their good relationships and friendly rivalries. Back in their heydays it was no different. In the 80s, clubs such as Springs Striders, Germiston Callies and Boksburg Athletic Club were at the height of their popularity, and the friendly partnerships between them lead to the establishment of Benoni Northerns Athletic Club (BNAC). Because many of the runners who frequented these clubs lived in Benoni, they felt it was time for a club in their ‘hometown’. And so in 1981, Benoni Northerns Athletic Club was born as a sub-division of Benoni Northerns, the local sports club. “It was not a breakaway, just a logical decision to form a club in the area where residents lived. Even today BNAC and Brooks Springs Striders have a very good relationship,” says Paul M’Crystal, chairman of BNAC.

BENONI BEGINNINGS
The club started with about 60 members, with Martin Theron being selected as the first chairman. Other chairpersons included Les Dickensen, Danie Rossouw, Paul Godwin, Rian Van Wyk, Barry England, Dave Edwards, John Roux, Jan Jordaan, Norman Milne, Debbie Thornton, John Mitchell and Gerard Visser.

BNAC was a strong club right from the start; between 1981 and 1988 they had about 60 annual Comrades entrants with between 12 to 16 finishing with silver medals. Some of the well-known BNAC runners who excelled at Comrades include:

  • Tex Cullen has 25 Comrades medals. Tex and Dennis Jones are the only local runners who have run every Springs Striders 32km race since its inception in 1969.
  • Frith van der Merwe, 1989 Comrades winner, shattered the women’s record becoming the first woman to break the magical sub six-hour barrier.
  • Valerie Bleazard was the fastest female novice to earn a gold medal (6:54).
  • Gary Turner placed fifth overall.

WHAT’S ON THE MENU
BNAC is still a part of the Benoni Northerns Sports Club, which has different divisions including soccer and hockey. The club is based at the Northern Areas Sports Grounds (Albert Bekker Park) in Northmead and their current athletic membership stands at about 500. Almost 200 members, including about 80 novices, have entered for Comrades 2010. “This is the biggest number of entries we have ever had for Comrades. It is an exciting time for running. The majority of our members concentrate on road running and walking, but we also have interests in triathlons, track and cross-country events. The sections of BNAC are very supportive of each other. They train together and just before Comrades each year, the walkers host a social event for all Comrades runners,” says Paul.




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ARCHIVE OF PREVIOUS EDITIONS
Issue 46 - April 2013
Hear the Jaguars roar! : Ennerdale, a quiet suburb south of Johannesburg, is home to the Jaguars Athletics Club, a small 50-strong club with big hopes for their community and youngsters getting involved in the sport. – BY LAUREN VAN DER VYVER
Issue 45 - April 2013
A Close-knit Club : Newlands Athletic Club, nestled in Hoy Park in Durban, is a club that encourages physical exercise among youngsters to fight obesity and involves the community in events. Everyone from the casual walker to the Comrades expert is welcome! – BY LAUREN VAN DER VYVER
Issue 44 - March 2013
A Harlequin Heart : It may be a smaller running club, but with a great social vibe, and accommodating any type of runner or walker, Pretoria’s Harlequin Harriers have fun, nurture those runners with potential, and conquer ‘The Monster’ each year. – BY LAUREN VAN DER VYVER
Issue 43 - February 2013
Making a Big Splash : The Cape Auto Centre Triathlon Team may not be a club per se – more a team within a club – but we like their team approach to what is normally a highly individualised sport, so we decided to feature them here in the Club Review section. – BY SEAN FALCONER
Issue 42 - January 2013
Bedfordview Country Club : Bedfordview Country Club (BCC) in Johannesburg has doubled in size over the past five years and the reason is quite simple: It’s a club that cares! – BY MICHELLE CARNEGIE
Issue 41 - November 2012
Rand Road Warriors : Rand Road Warriors Athletic Club is home to some of the best long distance specialists in the country, but what the club is just as well known for is its focus on fun and family orientated activities. – BY NICOLE DE VILLIERS
Issue 40 - October 2012
ON THE ATLANTIC SEABOARD : If you find yourself in Cape Town and you feel like a run with some of the locals to take in some of the stunning scenery of the Mother City, the place to go to is the Atlantic Athletic Club in Green Point. – BY SEAN FALCONER
Issue 39 - September 2012
Durban Stars : Catering for the casual runner and the Comrades junkie alike, Durban’s Stella AC is a club that is rich in history and a place where runners help each other out. – BY LAUREN VAN DER VYVER
Issue 38 - August 2012
The Randburg Relatives : They’ve been big into having fun on the run and involving the whole family at Randburg Harriers for 30 years, and there’s more to come. – BY NICOLE DE VILLIERS
Issue 37 - July 2012
75 Years on… : This August the Pinelands Athletic Club celebrates its 75th birthday and has several runs and functions planned as part of the anniversary party. – BY SEAN FALCONER
Issue 36 - July 2012
Carbineers Pride : Natal Carbineers is a club rich in history, high in spirit, and proud of its family values and friendly atmosphere. And they put on some great races, too! – BY LAUREN VAN DER VYVER
Issue 35 - May 2012
Top of the Morning! : All the social runners in the Rivonia and Morningside area of Johannesburg flock to the Morningside Running Club, not just for running, but also because of the colourful characters and enjoyable social scene that make this club so great. – BY NICOLE DE VILLIERS
Issue 34 - May 2012
In Top Form : The Top Form Athletic Club is one of the most sociable groups you’ll find on the road, and they have made a big impact on the Cape running scene in just a short space of time. – BY SEAN FALCONER
Issue 33 - April 2012
Striking Striders : While most sporting clubs are recognisable by their club vest, South Coast Striders are usually identified by their brightly coloured neon shoe laces – shocking yellow and orange! The laces, which are usually loved by event commentators, are so bright that they are usually seen first, before the athlete. South Coast Striders provides the South Coast of Kwazulu-Natal with an avenue for all enthusiastic runners who want to stand out in the crowd. – BY LAUREN VAN DER VYVER
Issue 32 - March 2012
Diepkloof Athletics Club - Empowering the Youth : Diepkloof Athletics Club is a running club with a difference. Though it caters for all ability levels and ages, this club in the heart of Soweto focuses on the development of the youth, giving them an avenue to grow and move away from the streets, crime and other social pressures that are so often brought on by living in a township. – BY LAUREN VAN DER VYVER
Issue 31 - February 2012
Making Things Happen in the Mother City : The Cape Town branch of the Nedbank Running Club is steadily growing in size, thanks not only to the national support structure of the Nedbank sponsorship, but also to the efforts of the local club committee. – BY SEAN FALCONER
Issue 30 - January 2012
Crossing Over : There is a well-known joke amongst paddlers stating that when runners grow up, they become canoeists, and when cyclists have their first brush with danger on South African roads, they too join the ranks of paddlers. At Florida Lake Canoe Club (FLCC) on the West Rand, it seems runners and paddlers have the best of both worlds: Some paddle, some run, but even better, in many cases they do both. – BY MICHELLE PIETERS
Issue 29 - December 2011
The Growth Spurt Club: Edgemead Runners, Cape Town : When an established running club grows in size by 40% in the space of a year and has new members joining on a weekly basis, it is a clear sign that the club is doing something right, and that is definitely the case with the Edgemead Runners Club. – BY SEAN FALCONER
Issue 28 - November 2011
A home from home: Kempton Road Runners : While scores of aeroplanes come and go at Oliver Tambo International Airport just a few kilometres from their clubhouse, the members of Kempton Park Road Runners have quietly been going about their business for the past 20-odd years. In that time they’ve gone from a small number of runners who wanted to focus on long distance running, to scores of avid runners… and they’re only getting started. – BY CATHARINA ROBBERTZE
Issue 27 - October 2011
The Best Looking Multisporters: ATC Multisport, Cape Town : The Atlantic Triathlon Club has quickly grown into a multi-faceted multisport club with triathlon, running, cycling and swimming sections. It’s not only one of the fastest-growing clubs in the Cape, it also has the best-looking kit, according to its members. And it has some unique training facilities as well. – BY SEAN FALCONER
Issue 26 - September 2011
Striding with Passion: Sunninghill Striders : In human years, Sunninghill Striders is only a toddler, but in its six-year existence this club has gone from “just another new club” to one of the biggest and best represented clubs on the Gauteng running scene. So just how did they get from 25 members to 370 passionate Striders, and what lies ahead? – BY CATHARINA ROBBERTZE
Issue 25 - August 2011
Troisport: A Home for Triathletes : The Troisport Triathlon Club is not your average, run-of-the-mill triathlon club, and one of the main reasons for this is probably because there is no such thing as an average, run-of-the-mill triathlon club in South Africa! In fact, there is a huge difference between triathlon clubs and running clubs, and the way they operate. Modern Athlete caught up with the founders of Troisport Triathlon Club to find out how they run their tri-club. – BY CATHARINA ROBBERTZE
Issue 24 - July 2011
Spartan Harriers : In Ancient Greece, the Spartans were renowned for their military prowess and were much-feared opponents. Little surprise then that so many sports teams around the world call themselves Spartans, including one of the oldest athletic clubs in South Africa, Spartan Harriers of Cape Town. – BY SEAN FALCONER
Issue 23 - June 2011
Germiston Callies Harriers : There are very few running clubs in the country that can boast having a runner who has won the prestigious Comrades Marathon in its club colours. Well, Germiston Callies Harriers can do more than that: They boast six Comrades winners who all crossed the finish line in Callies colours! Over the years, some of the biggest and most well-known names in running have been part of this historic club. – BY MICHELLE PIETERS
Issue 22 - May 2011
Lion of Africa Itheko Sport Athletic Club : The Itheko club of Cape Town has found that essential ingredient to get a whole community out the front door and on the road to health and fitness. In just over two years it has become one of, if not THE fastest growing club in South Africa, and transformed hundreds of inactive people into regular runners. And the club just keeps growing! – BY SEAN FALCONER
Issue 21 - April 2011
Nelspruit Marathon Club: The Lowveld’s Running Tribe : For most of us, the Lowveld is a holiday destination which conjures up images of game drives, safari sundowners, balmy summer evenings, tropical fruit, and of course the big five. However, for a privileged few this part of the country is called home and they get to run in its majestic scenery every day. It should come as no surprise, then, that the Nelspruit Marathon Club consists of a bunch of happy Lowvelders who not only love to run, but also enjoy each other’s company. – BY CATHARINA ROBBERTZE
Issue 20 - March 2011
Tygers on the Track : Head down to the Parow North Athletics Track in the northern suburbs of Cape Town most evenings and you’ll find a healthy number of young track and field athletes going through their paces, all under the watchful eyes of a group of coaches led by the dynamic Mariana Meyer. This is the athletics arm of the Tygerberg Northlink College Athletics Club, or Tygerberg NLC for short, and it’s a real powerhouse club on the track. – BY SEAN FALCONER
Issue 20 - March 2011
HILLCREST VILLAGERS ATHLETIC CLUB : Imagine reaching the halfway point of the Comrades Marathon and lining the streets are thousands of fanatical supporters, cheering you on as if you are one of the frontrunners! Well, if you are a Hillcrest Villagers runner, you don’t have to imagine it, because that’s exactly what happens each year as runners wearing the club’s distinctive brown and white colours make their way through their ‘hometown’. The support on that stretch of road has kept many a ‘Villager’ motivated for the second part of this gruelling race. – BY CATHARINA ROBBERTZE
Issue 19 - February 2011
Vanderbijlpark’s Finest : In the Vaal Triangle, tucked between steelworks, coal mines and oil refineries, is a running club known for its spirit, passionate members and a support network of note. It is the biggest club in the Vaal Triangle and had the fifth most entrants at last year’s Two Oceans Marathon. Not bad for a running club from a ‘small town’. Meet the runners from the ArcelorMittal Athletics Club in Vanderbijlpark; where they take their running as seriously as they do having a good time. – BY CATHARINA ROBBERTZE
Issue 18 - December 2010
Strand Athletic Club - Down by the Sea : With idyllic beach, mountain and vineyard running routes right on their doorstep, the Strand Athletic Club really does have it all. Throw in a really nice clubhouse, stalwart members who keep things running smoothly, and a membership that just loves hanging out together, and you have a great club. – BY SEAN FALCONER
Issue 18 - December 2010
Strand Athletic Club - Down by the Sea : With idyllic beach, mountain and vineyard running routes right on their doorstep, the Strand Athletic Club really does have it all. Throw in a really nice clubhouse, stalwart members who keep things running smoothly, and a membership that just loves hanging out together, and you have a great club. – BY SEAN FALCONER
Issue 17 - November 2010
Collegians Harriers: A Long Legacy : With a colourful history of more than 75 years, Collegians Harriers in Pietermaritzburg has left a rich legacy in the South African running community with its contribution to the success of the iconic Comrades Marathon. And though the club is one of the oldest in the country, the approximately 240 members at Collegians Harriers are by no means over the hill! – BY CATHARINA ROBBERTZE
Issue 16 - October 2010
Breakthru Midrand Striders : You could say that this is a club with one running foot in Pretoria and one in Johannesburg! Breakthru Midrand Striders is situated in one of the most rapidly growing areas in Central Gauteng, making it one of the fastest growing clubs in the region. – BY MICHELLE PIETERS
Issue 15 - August 2010
Plexus Durbanville Athletics Club - 25 in 2010 : True to club traditions, Durbanville is celebrating its 25th birthday in 2010 with lots of long distance mileage on the road, and plenty of post-run socialising in the clubhouse! – BY SEAN FALCONER
Issue 14 - July 2010
Overkruin Athletic Club : Overkruin is one of the smaller clubs in Pretoria, but their members cheer so loudly that one can be forgiven for assuming that they are one of the biggest clubs in the country! – BY MICHELLE PIETERS
Issue 13 - June 2010
New Balance Multisport Club : More and more runners are moving into the multisport arena and giving duathlons and triathlons a go. Unsurprisingly, some running clubs are now establishing multisport sections to cater for this new market, but the New Balance Multisport Club has taken things to a whole new level – and their rapid growth from 40 members to 600 in just two years is proof that they’re doing things right! – BY SEAN FALCONER
Issue 12 - May 2010
Westville Athletic Club : Have you ever wondered how the distinctive red and white stripes on the vests of members of Westville Athletic Club came about? Well, blame it on a bottle of ‘Lion Ale’ beer! While downing a bottle of Lion Ale, a group of ten enthusiastic runners made the suggestion that the red stripes on their new club vests be the same red as those on the Lion Ale label. Today, Westville Athletic Club in KwaZulu-Natal has grown into one of the most successful, respected and recognisable clubs in the country. – BY MICHELLE PIETERS
Issue 11 - April 2010
West Coast Athletic Club : hey like to think they’re the most sociable running club in the country with the best clubhouse as well, and you’ll see why if you pay a visit to West Coast AC in Blouberg, Cape Town, on a Tuesday evening. – BY SEAN FALCONER
Issue 9 - March 2010
Savages Athletic Club : It was 1959 when a bunch of restless soccer players from Savages Soccer Club in Durban got together and decided to exchange their soccer boots for running shoes to stay fit in the off-season. One year later and one Comrades Marathon wiser they were hooked on running and Savages Athletic Club was born. Over the years the club has not only produced top runners, but also left its mark on running in KwaZulu-Natal, and this year Savages celebrates its 50th Golden Jubilee. – BY MICHELLE PIETERS
Issue 8 - February 2010
Celtic Harriers : Just over 100 years ago, in August 1906, a group of young runners in Cape Town met to discuss forming a new athletic club. As many of them had Irish roots, the name Celtic Harriers and club colours of white and green hoops were proposed and accepted. Today the Celtic colours rank amongst the best-known club colours in the country, and the club boasts a rich history of running achievement. – BY SEAN FALCONER
Issue 7 - January 2010
Lenasia Athletic Club : It might not be the most visible running club at road races, and it certainly doesn’t have the most members, but each and every one of this small close-knit club’s members is passionate about promoting the love of running in their hometown community, south of Johannesburg. – BY MICHELLE PIETERS
Issue 6 - November 2009
Acsis VOB : Cape Town's biggest running club offers a great mix of well-organised and safe club runs that cater for every level of runner, and offer incredibly scenic races, fun monthly socials and a great mix of people. And all this happens in one of the most beautiful parts of the country
Issue 5 - October 2009
Rand Athletic Club : Rand Athletic Club (RAC) is the biggest and one of the oldest clubs in the country with a membership of close to 1 500 runners and walkers. It is a club known for its rich running tradition and its huge attendance at time trial evenings; about 500 runners gather at the clubhouse every Tuesday
Issue 4 - September 2009
Irene Road Running Club : Irene Road Running Club (IRRC) is one of the most prominent running clubs in Gauteng North and is known for their eye-catching logo ‘Serious about our r(f)un.' And though it is represented by some talented athletes, it is their incredible team spirit and strong belief in making running fun that
Issue 3 - August 2009
Boksburg Athletic Club : Boksburg Athletic Club is not just a running club. It is an institution steeped in rich history and this year, on the 29th of October, the club marks its 34th birthday. Since its inception, the club has faced many challenges but has always come out on top, because its members are filled with
Issue 2 - July 2009
Phobians Running Club : Phobians is one of the original three running clubs in Pretoria and Modern Athlete went to chat to them to get some insight into the goings-on, highlights and future plans of this 27-year-old running establishment.
Issue 1 - May 2009
JEPPE QUONDAM : The Jeppe Quondam Club was founded in 1907 as an old boys’ sports club for the famous Johannesburg school. The athletics section was established when the late Theo Jackson, an old Jeppe High School pupil, started morning runs from his house in Edenvale with a few friends in 1976.





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The information, views and advice published in ‘Modern Athlete’ are the opinions of our various contributors – we recommend that you consult with your doctor prior to embarking on any training or exercise routine. Modern Athlete can accept no liability for any injury or loss due to the information carried in this publication. © 2009 PenQuin International. Copyright subsists in all work published in this publication. Any reproduction or adaptation, in whole or in part, without written permission of the publishers is strictly prohibited and is an act of copyright infringement which may, in certain circumstances, constitute a criminal offence. Distributed by PenQuin Solutions.