| Runners Blog |
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| Running by ear |
| 11:46, Friday, February 10, 2012 |
 To run with music or not? A lot of runners resist the distraction. I love it. |
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Comments [0] | #, Journalist
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| Fur on the go |
| 12:10, Monday, January 30, 2012 |
| If you need some company on your run, look no further than your dog. Forever loyal and almost always keen for a run around. Just make sure your hound is up for it so you two can benefit. |
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Comments [0] | #, Journalist
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| Falling hard for running |
| 14:14, Wednesday, January 25, 2012 |
| Be aware when you run because there could be moments when you fall hard...trust me, I know. |
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Comments [0] | #, Journalist
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| Can't wait! |
| 11:51, Thursday, December 08, 2011 |
 Two months into the DTT programme I’m feeling more confident and prepared for 70.3. Most of all, I feel very privileged to have the opportunity to train with the team. |
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Comments [0] | #Kerryn Claire Trim, Dare to Tri Team
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| Exercise is good! |
| 08:55, Tuesday, December 06, 2011 |
 Well, two months of proper training behind me and I’m definitely seeing improvement. Doesn’t time fly when you are having fun? |
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Comments [0] | #Sarah-Jane Horscroft, Dare to Tri Team
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| Things have changed |
| 15:42, Thursday, December 01, 2011 |
 Looking back over the past few weeks of training as part of the DTT challenge, I can only laugh when I think back to myself uttering the following words last year:
“I will not swim if it does not involve a pool-noodle or a pool side drink with an umbrella ” or “ I will only run when I am being chased” and look at me now... |
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Comments [0] | #Neil Potgieter, Dare to Tri Team
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| So far, so good |
| 12:04, Monday, November 28, 2011 |
 My training so far has gone well. I had one week that I was really tired – I woke up tired and as the day passed I would just get more tired. But even though I was tired I got all my training done. Needless to say I would be ready for bed by 7pm! |
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Comments [0] | #Christelle van Rooyen, Dare to Tri Team
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| Swimming work needed! |
| 10:23, Monday, November 14, 2011 |
| I have made some adjustments to the training plan to fit my schedule. Since swimming is my weakest discipline, I am trying to get in the water as much as possible. |
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Comments [0] | #Kerryn Claire Trim, Dare to Tri Team
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| Life happens |
| 14:54, Tuesday, November 08, 2011 |
 Life is what happens while you’re making other plans, or in this case, sore throats and alien invasions. |
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Comments [0] | #Boris Konjar, Dare to Tri Team
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| New bike, new challenge, let's go! |
| 10:20, Thursday, November 03, 2011 |
| The first week saw me taking delivery of my new bike – thanks to Dave and Steve at Tribe for all the advice! |
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Comments [0] | #Neil Potgieter, Dare to Tri Team
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| On my way! |
| 15:28, Friday, October 21, 2011 |
 My first week of training was interesting in that I think it covered all the trials and tribulations that I am still to encounter on my journey to the red carpet finish. |
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Comments [1] | #Andile Hlela, Dare to Tri Team
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| Love the rest days! |
| 08:44, Wednesday, October 19, 2011 |
| I had to swap a few of the sessions around to fit in with other things, but somehow managed to get it all in. |
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Comments [0] | #Sarah-Jane Horscroft, Dare to Tri Team
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| A good start |
| 15:18, Friday, October 14, 2011 |
| I kind of think that my programme started on the Sunday with the launch. I didn't do physical exercise but the workshop gave me the little extra motivational push I needed. I really enjoyed listening to how to balance training and your family life. |
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Comments [0] | #Christelle van Rooyen, Dare to Tri Team
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| Ups and downs in Week 1 |
| 12:43, Tuesday, October 11, 2011 |
 Here I am a week into my DARE TO TRI challenge. Been training hard for the last few months to get to the famous red carpet. Then the wonderful opportunity of joining Modern Athlete, Derick and the rest of the group in the quest for glory. At the same time having the opportunity of taking on this journey with my wife. |
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Comments [0] | #Johan van Rooyen, Dare to Tri Team
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| The Fool in Me… |
| 09:16, Friday, April 01, 2011 |
 Admit it, most of us sit here trying to think of a great April Fools joke, but when you read about the trouble some people get into… Still, here’s one I would love to play on the SA running community! |
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Comments [0] | #Sean Falconer, Western Cape Manager & Journalist
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